Hello Spring

Thyroid Chronicles

Selenite Tips

How to Sage

LIO Movement Sage
With so much controversy around an herb it is only right that I provide my take on the whole matter...... What is Sage? Scientifically known as the...

Heart Chakra Meditation

Sea Moss Challenge

5 days in to the #7DaySeaMoss Challenge and this is my experience. The challenge was initiated by Chaka Bars, stay tuned for Part 2 where I use sea moss from his company Fruits N' Rootz. The seamoss reviewed in the video was ordered from Amazon and made by Karibbean Flavours.

Get Grounded / Earthing

I spent a lot of time just walking bare foot in the grass. During my  visit several dogs made their way over to say hello, the geese watched me from a distance while the sun and trees healed me. This was my grounding / earthing experience.

Video Blogs and New Product

Bloomed by LDEZALE
LIO Movement is very pleased to release our first product #LoveBugChains  Available now through web and emails orders. Please join us as we kick of...